Hemorrhoids are more common than you probably realize because most people that had them don't want to talk about them. Peruse the article below to gain some valuable hints which can aid you in the treatment and prevention of external and internal hemorrhoids.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. You should use some damp wipes rather than toilet paper; toilet paper may hurt. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. You should soak in it for a minimum of 20 minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Are you aware of the fact that there are a few products in your kitchen which can aid in relieving some of the commonly associated symptoms of hemorrhoids? Something as simple as an ice pack from your freezer can provide you with ample relief. Ice packs can be used to lessen the pain you are experiencing. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Hemorrhoids can be caused by straining excessively during bowel movements. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. To avoid straining, you may also want to try squatting. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Of course, it's important to eat fiber-rich foods and drink a lot of water. The water and fiber ensure a soft, easy to pass bowel movement.
Many people don't realize that doing heavy lifting can cause hemorrhoids. Lifting puts undue strain on your rectal area. If you're getting hemorrhoids regularly, it's best that you stop lifting heavy objects as much as you can.
Drink a lot of water and eat high-fiber food to soften your bowel movements. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Other high fiber foods, such as okra and cabbage, will also aid elimination. Also, drinking enough water every day will help to keep your stools soft.
If you think that you may be constipated, take a walk before going to the bathroom. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Doing this avoids any straining that isn't needed and can make hemorrhoids worse. Walk for 10 to 15 minutes, as briskly as you are able.
Hemorrhoids are going to be high on the list of possible causes, but it's unwise to make any assumptions. Head to the doctor to make sure. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. Ease your worries by having a physician diagnose the problem. By knowing precisely what you are dealing with, you can start to address the problem.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. There are toilet baths that you can buy in any drug store.
Eat high fiber foods. This will make your stool much softer. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. Certain foods that contain fiber and fiber supplements can help to soften stool.
Drink plenty of water. Moisture can be withdrawn from your stool if the body has lost too much water. This will make your stool hard, thus, causing painful bowel movements. You can prevent this from happening by drinking eight glasses of water a day.
Laxatives aren't a cure for hemorrhoids, they just fix your bowels briefly, but don't offer you an actually solution to your problem. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
When you aren't ready to go to the bathroom, don't sit and wait on the toilet. If you sit and wait, you might strain a little bit without realizing it, even if you're doing something else while you're waiting. Be ready to go to the bathroom when you sit on the toilet because gravity affects your hemorrhoids.
To minimize swelling and pain, try spending time in a bathtub filled with warm water. Fill the tub with about a foot of lukewarm water and then have a gentle seat in it; the water will help to increase the flow of blood and thus reduce the swelling in your rectum. Keep your knees bent while you sit. Give the water plenty of time to cool off before getting in.
By taking the above material to heart, you can be well-equipped to address the difficulty hemorrhoids so often bring. Also, keep in mind that an ounce of prevention is worth a ton of cure. So be sure to take steps to prevent them. Using a combination of medical advice and these techniques, hemorrhoids could soon be a thing of the past.