Sleep apnea can drain one's quality of life by devastating their quality of sleep. There are, thankfully, several treatments you can employ to improve the quality of your sleep and get your sleep apnea under control. Checking out the advice presented below is a great way to start.
Drop some vices to combat sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking affects the respiratory system. Over time, your lungs will be damaged as the result of smoking. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Talk to your doctor about getting a fitted sleep mouth guard. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.
If you are obese, start a weight loss program. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds.
If your doctor prescribes a mouth guard, make sure it is properly fitted. For those who have sleep apnea, this guard is a wonderful thing to have. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Sleep on your side. Sleeping on your back is more likely to cause snoring and apnea. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Breathing is much simpler when you sleep on one of your sides. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don't disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Try retiring and waking at consistent times.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
Minimize the risk factors associated with sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. So make sure you try to avoid doing things like this so you don't get sleep apnea.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
People that have sleep apnea need the help of a doctor. Depending on the person, some treatment options will work well, while others will not. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some prefer surgery to avoid daily contraptions. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
If you have sleep apnea you should not smoke. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. Usually the first 30 or so days is the hardest part. Once you are over that, you shouldn't have as much trouble with cravings, as the nicotine has started leaving your body.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. When your muscles strengthen, they won't collapse so easily, and your airway will stay clear.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. Any instrument that strengthens your airway muscles can improve your breathing at night.
Life is hard enough without sleep problems added on to that. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night's sleep you deserve.